Friday, November 5, 2010
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Through yoga, meditation in particular, men can look more deeply into themselves, listen to the inner voice and develop a more positive outlook on life, improving their relationships with others.
Because more men in sports and other physical activities, practicing Asanas will help offset the natural irregularities they can get these tasks. As in sports like golf and tennis, there is a tendency that some muscles are more symmetrical than their counterparts (ie right and left hands, feet, etc..) Asanas help by loosening muscle tension , Allowing the body back into its natural alignment.
While weight training is not bad, that the combination of yoga can lead to even better results. Asanas brings more flexibility and relax the muscles. Pranayama keeps the health and dynamics may be the reaction of the nervous system. Meditation help maintain attention and concentration and a clear mind, reduce stress due to repeated acts of weightlifting .
The practice of yoga can help fight against diseases like age-related impotence prostate cancer, conditions, osteoporosis and heart problems. This and the above reasons, because the practice of yoga is a must for all men.
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